I used to think back pain was something that happened to other people, not me. That was before I was tied to my desk for a full-time position, though – doubts aside, I was quickly humbled by back pain in all sorts of places, plus a chronically stiff neck. atOptions = { 'key' : 'aacfed420b129f0d92b77794347c08d5', 'format'...

 What is the ketogenic diet?The ketogenic diet — keto, for short — is a high-fat, low-carb style of eating that shifts the body toward burning fat instead of carbs for fuel. When the body relies on fat for energy, it’s said to be in a state called ketosis. On a standard diet, the body uses the carbohydrates we eat...

Let’s go over the 8 Best At-Home Workouts so you can start training today: no gym or equipment required!Home Workout #1: Beginner BodyweightThis at-home routine, as we lay out in our Beginner Bodyweight Drill composition, is as follows:  Bodyweight squats: 20 reps  Push-ups: 10 reps  Walking...